Historical Overview

The Traka was established to celebrate the growing popularity of gravel cycling in Girona, a region already famous for its road cycling culture and as a training ground for professional cyclists. The inaugural event was held in 2020, organized by Klassmark, a company renowned for hosting various outdoor sports events in Spain. Despite being a relatively new addition to the gravel racing calendar, The Traka has quickly gained recognition for its well-organized races and beautiful routes.

The Race

The Traka offers several race distances to cater to different levels of fitness and ambition, including 200 km, 100 km, and shorter options. Each route takes riders through a mix of gravel roads, forest trails, and scenic landscapes, showcasing the natural beauty of the Girona region.

The Course

The courses are designed to challenge riders while highlighting the best of Girona’s diverse terrain. Participants can expect:

• Gravel Roads: Smooth and fast sections that allow riders to pick up speed.

• Forest Trails: Technical and winding paths that test bike-handling skills.

• Rolling Hills: Steady climbs and descents that challenge endurance and pacing.

• Scenic Routes: Passages through picturesque villages, lush forests, and along beautiful rivers.

Key Challenges

Varied Terrain:

The course includes a mix of surfaces that require versatile riding skills. Riders must be adept at handling different types of terrain, from smooth gravel to more technical trails.

Elevation Changes:

The rolling hills and occasional steep climbs demand good climbing ability and strategic pacing. The cumulative elevation gain can be significant, adding to the overall challenge.

Self-Sufficiency:

While there are aid stations along the route, participants must be prepared for sections where they need to be self-sufficient, carrying their own nutrition, hydration, and repair kits.

Scenic Beauty

One of the standout features of The Traka is the stunning scenery that participants encounter throughout the race. Girona’s landscapes are a cyclist’s dream, with lush forests, serene rivers, and historic villages providing a picturesque backdrop to the race. The beauty of the region adds to the enjoyment and motivation for riders, making every mile a visual delight.

Community and Culture

Girona is renowned for its vibrant cycling culture, and The Traka is a testament to this. The event fosters a strong sense of community and camaraderie among participants, bringing together local cyclists and international visitors. The race weekend includes various social activities, from pre-race gatherings to post-race celebrations, creating an inclusive and festive atmosphere.

Notable Moments

Growth and Popularity:

Since its inception, The Traka has seen a steady increase in participation, drawing gravel enthusiasts from across Europe and beyond. The event’s growth reflects the rising popularity of gravel cycling and Girona’s reputation as a top cycling destination.

Scenic Routes:

Each edition of The Traka features carefully designed routes that highlight the most beautiful and challenging parts of the Girona region. Riders often praise the scenic beauty and thoughtful course design.

Preparation and Tips

Bike Choice and Setup:

A gravel bike with wider tires and durable components is recommended. Ensure your bike is well-maintained and equipped for varying conditions.

Training:

Build endurance and versatility through long rides on mixed terrain. Incorporate climbs and technical sections into your training to prepare for the race’s demands.

Nutrition and Hydration:

Develop a nutrition strategy that includes regular intake of food and fluids. Practice this strategy during training to ensure it works for you on race day.

Mental Preparation:

Mental toughness is key to completing The Traka. Stay focused on your goals and prepare for the inevitable low points with positive self-talk and visualization techniques.

Conclusion

The Traka offers a unique and challenging gravel adventure through the beautiful and diverse landscapes of Girona. With its demanding courses, supportive community, and stunning scenery, The Traka has quickly become a highlight of the gravel racing calendar. Whether you’re a seasoned gravel racer or new to the discipline, The Traka provides an unforgettable experience that celebrates the spirit of cycling and the beauty of Girona.